Sorghum Millet (Cholam), Gluten-Free Whole Grain

Sorghum millet, known as cholam in Tamil, is one of the oldest cultivated grains in the world with over 5,000 years of agricultural history. Also called great millet, it is the largest grain among all millets, with a mild flavour, a slightly chewy texture, and exceptional versatility in the kitchen. Unpolished and stone-cleaned, our cholam comes to you free from chemicals and processing.

Why Sorghum Millet

• Good source of protein at approximately 11g per 100g, higher than most cereals including rice
• Rich in dietary fibre at around 6 to 8g per 100g for digestion and gut health
• Among the lowest glycaemic index of all cereals at around 32, making it highly suitable for diabetics
• Good source of iron, potassium, magnesium, and phosphorus for overall health
• Rich in polyphenols and antioxidants that help protect against oxidative stress
• Naturally gluten-free and suitable for those with coeliac disease or gluten sensitivity

How to Use

Cholam is one of the most versatile grains in South Indian cooking. Use it as a rice substitute for everyday meals, grind into flour for rotis and dosas, cook as upma or pongal, or prepare as a warm porridge. It has a mildly nutty, earthy flavour that pairs well with sambar, rasam, and chutneys. Cook with cold-pressed coconut oil for a clean, light finish.

For a well-rounded millet rotation through the week, pair cholam with kambu millet and barnyard millet (kuthiraivali). For a wholesome daily nutrition drink that blends multiple grains in one pack, our millet health mix is an easy place to start.

No preservatives. No artificial colour. No added flavour.