Description
Kambu millet, known as pearl millet in English, is one of the oldest and most widely consumed grains in Tamil Nadu. Hearty, filling, and deeply nourishing, kambu has a bold, nutty flavour that stands apart from other millets. It is particularly well known for its high iron content, making it a valuable everyday grain for vegetarians, women, and growing children.
Why Kambu Millet
- Rich in iron at approximately 8mg per 100g, significantly higher than white rice, supporting healthy haemoglobin and helping prevent anaemia
- Good source of protein at around 11g per 100g for muscle health and satiety
- Rich in folate, zinc, magnesium, and B vitamins for immunity and energy metabolism
- High in phosphorus and calcium for bone health
- Naturally gluten-free and easy to digest
- Traditionally known as a cooling grain, commonly consumed during summer as kambu koozh
How to Use
Pearl millet works beautifully as kambu koozh, a traditional fermented porridge that is one of Tamil Nadu’s most beloved summer drinks. Use it to make kambu dosa, adai, satham, upma, or ladoo. It has a strong, earthy flavour that pairs well with spiced chutneys and curries. Cook with cold-pressed gingelly oil for authentic South Indian taste.
For a complete millet kitchen, pair kambu with organic ragi and saamai for a well-rounded grain rotation through the week. For a wholesome daily nutrition drink that brings multiple grains together, our millet health mix is an easy everyday option.
No preservatives. No artificial colour. No added flavour.
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