
Black (Karuppu) Kavuni Rice, Emperor's rice
₹130
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About this item
Rich in natural antioxidants, iron, and fiber, Karuppu Kavuni Rice is a nutrient-dense traditional grain known for its slow energy release and overall wellness benefits.
₹130
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Frequently bought together
Black (Karuppu) Kavuni Rice, Emperor's rice — Black (Karuppu) Kavuni Rice, Emperor's rice (this item)₹130
Ponni Rice₹70
Kerala Matta Rice₹60
Total for 3 items: ₹260
Description
Karuppu kavuni rice is Tamil Nadu's most celebrated heritage grain, once reserved exclusively for royalty and temple offerings. Known as Emperor's rice, this deep purple-black variety gets its distinctive colour from anthocyanins, the same powerful antioxidants found in blueberries and blackberries. It is one of the most nutrient-dense rice varieties available, with a nutritional profile that polished white rice cannot match.
Part of our range of Pure Organic foods, our black rice is naturally processed, unpolished, and free from chemical treatment. It retains its bran layer, which is where the antioxidants, iron, and fibre are concentrated.
Why Karuppu Kavuni Rice
- Exceptionally rich in anthocyanins, natural antioxidants that reduce inflammation and protect heart health
- Good source of iron for healthy blood levels and energy
- High in dietary fibre for digestion, gut health, and sustained satiety
- Lower glycaemic index than white rice, suitable for diabetics and blood sugar management
- Contains protein, magnesium, zinc, and B vitamins for overall health
- Naturally gluten-free and free from artificial processing
How to Use
Karuppu kavuni rice has a slightly nutty flavour and a firm, slightly chewy texture when cooked. Soak for 30 to 60 minutes before cooking, then pressure cook with 2.5 cups of water per cup of rice. Use it as everyday rice with sambar or rasam, prepare the traditional kavuni arisi sweet with coconut milk and jaggery, make idli or dosa batter, or cook as a nourishing kanji.
For a ready-to-drink karuppu kavuni option, our instant congee mix range includes a kavuni kanji mix that delivers the same heritage grain as a quick morning porridge.
For more traditional Tamil rice varieties, our mappillai samba rice is equally worth exploring, with Thooya Malli rice another good option.
FAQ
What is karuppu kavuni rice?
Karuppu kavuni rice is Tamil Nadu's heritage black rice, once served only to royalty. Its deep purple-black colour comes from antioxidant-rich anthocyanins in the bran layer.
Is karuppu kavuni rice good for diabetics?
Yes, karuppu kavuni rice has a lower glycaemic index than white rice, making it a suitable choice for blood sugar management as part of a balanced diet. If you are also weighing millets as an alternative, this comparison of millet vs rice explains how to choose between them.
How do I cook karuppu kavuni rice?
Soak karuppu kavuni rice for 30–60 minutes, then pressure cook with 2.5 cups water per cup of rice for a soft, nutty, slightly chewy texture.
Is karuppu kavuni rice gluten-free?
Yes, karuppu kavuni rice is naturally gluten-free and unpolished, retaining its bran layer for maximum iron, fibre, and antioxidant content. Like our other whole grains, it is sold with the bran intact rather than polished away.
What are the health benefits of karuppu kavuni rice?
Karuppu kavuni rice is rich in iron, fibre, antioxidants, magnesium, and zinc, supporting heart health, digestion, and sustained energy. For a deeper look, this guide to kavuni rice benefits explains what makes black rice so healthy.
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