Description
Coconut oil for cooking has been a South Indian kitchen staple for centuries. Cold pressed from handpicked, mature coconuts without heat or chemicals, our organic coconut oil retains its natural aroma, rich flavour, and full nutritional profile. The difference from refined coconut oil is immediate — in the colour, the smell, and the taste.
Pure coconut oil for cooking is naturally rich in medium chain triglycerides, or MCTs, which are absorbed and metabolised differently from long chain fats. Unlike refined oils, cold pressed coconut oil contains no trans fats, no hydrogenated fats, and no chemical residues.
Why This Coconut Oil
- Rich in MCTs that are absorbed quickly and used as an immediate energy source
- Naturally cholesterol free and free from trans fats
- High smoke point suitable for sauteing, tempering, and everyday cooking
- Natural antimicrobial properties from lauric acid content
- Retains natural vitamin E and antioxidants lost in refined oil processing
- Clean coconut aroma that enhances traditional South Indian dishes
How to Use
This is the best coconut oil for cooking traditional South Indian dishes like avial, kootu, and stir fries. Use it for tempering curry leaves and mustard seeds, cooking millet dishes, finishing dals, or as a finishing drizzle on rice. It pairs beautifully with our sorghum millet (cholam) and barnyard millet (kuthiraivali) for everyday grain cooking. For a complete cold pressed oil kitchen, pair it alongside our gingelly oil and wood pressed groundnut oil.
Available in 500ml and 1 litre. No chemicals. No heat processing. No additives.
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