Pearl Millet (Kambu), Iron Rich Gluten-free Whole Grain

Kambu millet, known as pearl millet in English, is one of the oldest and most widely consumed grains in Tamil Nadu. Hearty, filling, and deeply nourishing, kambu has a bold, nutty flavour that stands apart from other millets. It is particularly well known for its high iron content, making it a valuable everyday grain for vegetarians, women, and growing children.

Why Kambu Millet

• Rich in iron at approximately 8mg per 100g, significantly higher than white rice, supporting healthy haemoglobin and helping prevent anaemia
• Good source of protein at around 11g per 100g for muscle health and satiety
• Rich in folate, zinc, magnesium, and B vitamins for immunity and energy metabolism
• High in phosphorus and calcium for bone health
• Naturally gluten-free and easy to digest
• Traditionally known as a cooling grain, commonly consumed during summer as kambu koozh

How to Use

Pearl millet works beautifully as kambu koozh, a traditional fermented porridge that is one of Tamil Nadu's most beloved summer drinks. Use it to make kambu dosa, adai, satham, upma, or ladoo. It has a strong, earthy flavour that pairs well with spiced chutneys and curries. Cook with cold-pressed gingelly oil for authentic South Indian taste.

For a complete millet kitchen, pair kambu with organic ragi and saamai for a well-rounded grain rotation through the week. For a wholesome daily nutrition drink that brings multiple grains together, our millet health mix is an easy everyday option.

No preservatives. No artificial colour. No added flavour.