Finger Millet (Ragi / Kelvaragu), Calcium Rich, Gluten-free Whole Grain

Yes, organic ragi is called nachni in Hindi and kelvaragu in Tamil, referring to the same finger millet grain. The naming changes by region, but the nutritional profile, particularly its high calcium and iron content, stays the same across all these names.

Ragi is commonly introduced to babies from 6 months as a porridge once sprouted and ground into flour, since sprouting improves digestibility and nutrient absorption. Always consult a paediatrician before introducing any new grain to an infant's diet.

Organic ragi is a single grain in its whole seed form, while our millet health mix is a pre-blended combination of multiple millets for quick kanji preparation. Ragi alone suits those who want to control their own grain ratios at home.

Ragi contains significantly more calcium per 100 grams than most other grains, which is why it is traditionally recommended for growing children, pregnant women, and elderly people prone to bone density loss. Regular consumption alongside a balanced diet supports long-term bone health.

Beyond calcium and iron, ragi is known to help regulate blood sugar, aid digestion due to its fibre content, and support weight management when eaten regularly. For a full breakdown, this article on ragi benefits covers 13 proven reasons to add it to your diet.