Groundnut Oil, Pure Cold Pressed & Natural

Wood pressed groundnut oil is one of the most trusted cooking oils in Indian kitchens, and for good reason. Cold pressed from the finest groundnuts using traditional wooden press methods, our oil retains its natural nutty aroma, golden colour, and full nutritional profile without heat processing or chemical refining.

The difference from refined groundnut oil is immediate. Refined oil is bleached, deodorised, and stripped of its natural compounds to achieve a neutral flavour and longer shelf life. Our cold pressed groundnut oil keeps everything intact, including vitamin E, natural antioxidants, and heart-friendly mono and polyunsaturated fats.

Why This Groundnut Oil

• Rich in monounsaturated fats that help manage LDL cholesterol and support heart health
• Good source of vitamin E, a natural antioxidant for cell protection and skin health
• High smoke point of approximately 230°C, ideal for deep frying, sauteing, and everyday cooking
• Natural, nutty aroma that enhances the flavour of curries, stir fries, and fried snacks
• No bleaching, no deodorising, no chemical treatment

How to Use

Wood pressed groundnut oil is one of the best oils for high heat cooking. Use it for deep frying pooris and pakoras, tempering dals and curries, or as an everyday cooking oil for rice dishes and stir fries. Its bold, nutty flavour pairs particularly well with South Indian and North Indian cooking styles alike.

For a complete cold pressed oil kitchen, pair it alongside our gingelly oil for finishing dishes and our organic coconut oil for traditional South Indian cooking. Use it to cook millet dishes made with our millet atta for a wholesome everyday meal.