Description
Karuppu ulundhu kanji is one of South India’s most trusted traditional health drinks, made from whole black urad dal and handed down through generations as a nourishing porridge for growing children, recovering adults, and everyday wellness. Our black urad health mix is pre-blended and ready to cook, bringing this time-honoured kanji to your morning routine without the prep work.
Black urad dal is one of the richest plant-based sources of protein and is naturally high in iron, calcium, magnesium, and B vitamins. It is particularly valued in traditional South Indian households for supporting natural weight gain in babies and young children, building muscle strength, and aiding postpartum recovery in mothers.
Why This Kanji Mix
- High protein content from black urad dal for muscle health and natural weight support
- Rich in iron and calcium for bone strength and healthy blood levels
- Good source of dietary fibre for digestion and gut health
- Easy to digest and gentle on sensitive stomachs, suitable for babies, children, and the elderly
- No added sugar, no preservatives, no artificial colour
How to Prepare
Mix 2 to 3 tablespoons of karuppu ulundhu kanji with 1.5 cups of warm water or milk. Cook on a low flame, stirring until it thickens into a smooth porridge. Sweeten with jaggery to taste and serve warm. A small amount of cold-pressed gingelly oil stirred in adds authentic flavour and nutritional value.
For more wholesome kanji options, our karuppu kavuni rice kanji is rich in antioxidants and makes a great companion drink. For a multi-grain daily nutrition option, our millet health mix covers a broader range of grains in one pack.
No preservatives. No artificial colour. No added sugar.
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